A Bit about Me
I am an integrative health and lifestyle coach with a unique background that bridges the coaching experience with my performance journey in competitive 3-cushion billiards.
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My coaching philosophy is rooted in improving wellbeing and enhancing performance by addressing various lifestyle elements, such as physical training, specific nutrition focusing on healing and anti-inflammatory foods, mental conditioning, meditation, and relaxation.
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As I was myself diagnosed an autoimmune conditions, Hashimoto's hypothyroidism, I specialized my coaching to guide people with autoimmune conditions.
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I offer personalized programs tailored to each individual's specific needs and goals.
Coaching services
My method is based on a holistic approach.
The connection between BODY - MIND - GUT is central in my coaching.
Special guidance for people with autoimmune conditions, adapted coaching!
A Training & Nutrition 10 session package is recommended to provide a complete guidance.
Training one specific aspect is also possible, with this package or by taking single sessions.
SESSIONS: possible at home (of the client), outdoor (nearby park or nature), or online (Zoom / Google meet)
Understanding Autoimmunity: a Free PDF Guide
Welcome to our free PDF guide on autoimmunity. Autoimmunity is a complex condition that affects many individuals, yet it often remains misunderstood. In this guide, we aim clarify what autoimmunity is, how to identify it, its potential causes and triggers, and the steps you can take toward healing. Our goal is to empower you with the knowledge to make informed decisions on your journey to better health.
Connecting the pieces of the puzzle
Each piece gives value to the others!
Whether you're looking to boost your physical performance, weight loss, or better focus, an integrative look at your goals and ways to reach them will guarantee you the best results.
We will personalize your needs, and determine your main action plan, in which we prioritize valuable sessions to reach your objectives